In yoga, we are taught that one of the most important parts of the physical practice is alignment. With every pose, it is important evaluate the body. Scan from fingertips to toes, noticing what is out of place, what is become strained, what muscles could be tightened up.
This very same concept is so important to take with us off of the mat.
As we arrive to the current moment, approaching a period that traditionally changes and reflections are established. Ask yourself these simple questions..
Where is your guiding attention at? What do you consider the main driving force upon your efforts? What are your goals and values organized around?
My main driving focus to help cultivate higher awareness in all aspects of life Mind + Body +Soul within myself and others using forms of artistic and physical expression.
Do your actions in every present moment and breath align with the path that you choose for yourself?
I strive to make the right choices and changes to discover more potential on my path.
What is your ultimate vision for yourself? Do you manifest this and believe in it fully and so much that others see it too?
I openly believe that with strong diligence there is a way to make a connection with each individual and offer something to their path.
I encourage you to make it point to answer these questions weekly, if not daily. In times where there is an infinite amount of information to be processed, this is the most valuable information to know.
Make a list of your habits, and scan what you actually do in a day. Just like on the yoga mat, we assess where we are, and make the necessary changes to better align ourselves.
Most importantly FEEL EXCITED about this. It is absolutely a gift that we have the opportunity to forever make shifts in our own reality. Creating ourselves in a more perfect alignment.
XX Namaste Warriors